1 Cup Milk - I use fat free or 1%
2 TBL. Cocoa
2 TBL. Instant Coffee Crystals
3 packets of Equal or Sweet~N~Low
2 TBL Peanut Butter
Any of these can be adjusted, I usually leave out the peanut butter altogether.
Blend and in no time at all you have this!
And that my friends is a VERY good way to start the day!